Regain mental health for active, resilient, and happy life
Health literacy: what does it mean? Maybe you know this situation: you feel ill. You have developed certain symptoms, asked for medical advice and received a corresponding diagnosis. And yet you don’t know how to …
Strong on the Job – Resilience in Leadership Recently, my coachee Michael received an attractive-sounding offer: his supervisor would like to appoint him as team leader for a new project. He would have a clear …
What do you do for the community? The meaning of volunteering Recently, a friend received a request to volunteer to help elementary school children read. Her children’s teacher had approached her about it. In principle, …
How can working with the Enneagram support us in our self-reflection and relationship work? What is behind the nine types, how are they knitted and what brings them further? Learn about the opportunities and possibilities …
Healthy leadership – why is is important? The concept of healthy leadership plays an important role in daily management. This refers to a leadership style that does justice to the special responsibility of managers for …
Team projects – Five questions that will help you get ahead In the last blog on the topic of team success, I received feedback on the importance of honest, open communication in team work. I …
Team success – what does it take to become a winning, open-minded team? Whether it’s work, sports or a family project – as part of a community, we occaisonally work towards a higher goal. Although …
Self-criticism against mental health “I don’t know what to do anymore – I’ve lost all confidence in my own abilities and strengths,” is a sentence I recently heard from Louisa, Katharina’s friend. After a series …
Managers can also be bullies In a recent conversation, one of my coachees named Michael, said the following: For a long time, he has been observing that his direct supervisor was avoiding him. Staff meetings …
Do you think you are a mentally sane person? You may have heard of mental health before. It is certainly a term commonly used today. It is often mentioned alongside mental strength, resilience or positive …