mental health and resilience are important coaching goals

Hi, I am Stefanie, an expert in resilience, mental health and mediation

In all my years of career as a coach, author, teacher and trainer, I have helped lots of people to regain their mental health and to develop their purpose in life again.

Based on a liberal university education in mediation, business, and human science I have worked for many years as an HR business partner and team leader. Deep interest in livelong learning, authenticity and general kindness have been my guiding principles throughout my career.

Mostly I have been curious about the question of what makes us tick and why, and finally, how that relates to others.

Maybe you have heard of resilience before

Resilience is your inner strength which helps you to survive a crisis and start all over again. It is your individual mental power to overcome difficult, traumatic situations as well as daily stressful challenges.

Here are some examples to illustrate the meaning

Have a close look at a willow tree: When there is a storm, the branches bend in all directions without breaking. When nature is calm again, the willow tree returns to its old shape.

Or take a look at airplane wings: except when on safe ground, they keep moving up, down, and sideways to stabilize the flying plane.

In scientific terms, resilience comprises three different levels:

  • First, there is an individual, genetically-based stress resistance or stress resilience that every human being has got (original competence).
  • In addition, there is the ability to further develop one’s own strengths through mental training (ongoing process).
  • During this development, your individual strength grows more and more, spreads out and shapes your whole personality (result).

About the impact of resilience

Provided you keep going, you will become better and better at being in the present and calmly accepting various challenges and tackling them proactively.

Facing these different issues is not always easy, but it is possible, as long as there is a trusting, honest and inspiring atmosphere for self reflection and personal development. And the guiding principle in my counseling is always the power of resilience, the awareness of individual strengths, development and the ability to change

About my resilience coaching

My coaching sessions are designed to listen to your requirements, prepare a plan and develop perspectives and solutions. Through this process, you can improve your inner strength and well-being and restart living a meaningful and peaceful life.

My approach includes deep diving deep into the problems, finding their root causes and preparing strategies according to your goals. This support will help you to achieve the results you have always wanted or dreamed of having in your life.

In addition, I have written a non-fictional book about resilience, called: Meiner Familie meine Liebe schenken – Resilienz für den Alltag, available in your local book store or ordered directly from me.