Regain mental health for active, resilient, and happy life
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Self-criticism against mental health “I don’t know what to do anymore – I’ve lost all confidence in my own abilities and strengths,” is a sentence I recently heard from Louisa, Katharina’s friend. After a series …
Managers can also be bullies In a recent conversation, one of my coachees named Michael, said the following: For a long time, he has been observing that his direct supervisor was avoiding him. Staff meetings …
Do you think you are a mentally sane person? You may have heard of mental health before. It is certainly a term commonly used today. It is often mentioned alongside mental strength, resilience or positive …
As we all know, holidays can be a little bit tiring There are so many expectations, so many different needs, and maybe old conflicts left unresolved. On the other hand, we are all looking forward …